Gonzo wrote:

Alternate day fasting makes ne feel great. You can try five : two. But it's not a weight loss diet really, so when you eat normally avoid carbs. I'm on pseudo paleo, and it does help you lose weight as long as you are a little active. You'll need to bring your wife on board.

Me and the wife are going to seriously both get into the diet and exercise thing again in the New Year, we've been discussing it today funnily enough.

Last summer I didn't stop exercising.  I ran a few miles every morning AND every evening, 7 days a week.  But since the end of September I've really slacked off and am eating too much/drinking too much booze at weekends.

Need to sort my shit out.